ejercicio

101 Pins

3mo

This may contain: a woman in grey and black leggings standing on a yoga mat

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BACK WORKOUT / espalda en casa🫰🏽

Detalles de la rutina: • Remo inclinado neutro 10-15-20 reps • Remo unilateral con rotación 15-15-15 reps c/brazo • Remo inclinado agarre supino 30-30-30 reps • Pullover 15-15-15-finaliza con repeticiones en insistencias al fallo Son 4 ejercicios, 3 series cada uno, descanso de 2min entre series.

This may contain: the woman is doing exercises with dumbbells in front of her face and chest

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Daily Workouts

the woman is wearing green pants and has her hands on her hips as if they were butts

HAZ ESTO Todas Las Mañanas Para Tener Un Trasero De Burbuja

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"Your Natural Way to Weight Loss Success 🌈"

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back workout exercises

back workout exercisesexercícios para malhar as costas, simples

This may contain: a woman in short shorts and sneakers is standing on the floor

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Pierna

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Tips para unos buenos 🍑🍑

a woman holding two dumbbells in front of her face and the words, die adios de las atlas de murcica en 20 dias

EJERCICIOS para ELIMINAR las ALAS DE MURCIÉLAGO en DÍAS

No hay pretexto para decirle bye a las alas de murciélago con estos ejercicios 😎💪🦇

a woman in black and white is doing an acrobatic pose on a chair

PIERNAS Y GLUTEOS EN CASA | La mejor rutina para aumentar glúteos al Maximo | Glúteos duros

This may contain: a woman in floral print shorts with a black cat behind her and the words levita glities

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Consejos de dieta y↣ ejercicio ↢ para la salud ósea de las mujeres 👍👍 #equipodeejercicio

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RUTINA DE PIERNAS Y GLUTEOS EN CASA | Los mejores ejercicios para aumentar piernas y glúteos

This contains: glutes hamstrings quads exercises

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Best Lower Body Workout to Grow Quads, Hamstrings and Glutes

Try these gym exercises for building your glutes & legs!🍑💪 Follow @Glumeta to get the best glute exercises to shape a better and bigger booty, These glute workouts for women are some of our favorite exercises for working your butt, leg, quads, and hamstrings. You can use glute activation exercises with a band or dumbbell to get Super-Toned Glute Muscles | cc: Credit: @imaryeliscolina

Limonada especial para vientre plano - Bebidas adelgazantes

Receta de limonada especial para vientre plano. Los beneficios de tomar agua son muchos, y uno de ellos es la manera en que limpia tu sistema facilitando la digestión y ayudando a limpiar las cosas malas que tenemos en el cuerpo. Esta limonada especial que ayuda a desintoxicar naturalmente tu cuerpo y a mantener un vientre plano, ya que limpia todas las impurezas de tu sistema, además su mayor componente es el agua, así te ayudas a llegar a la meta de 2 litros diarios.

This may contain: two women are sitting on exercise equipment in the same room, and one woman is standing up

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Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!

This may contain: a woman in tights holding a pole with her right hand and the other leg behind her

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2 in 1 Exercise

💚💚2 muscles in 1 EXERCISE!!😱 easy and EFFECTIVE✅ try it, straight back leaning forward and knees semi-flexed, arms fully stretched, pushing very hard backwards 💪🏻 ⚠️Remember to complement it with a healthy diet for better results 🥗 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @sharonlariosfit

ejercicio

101 Pins

3mo

Yomara Puebla