The shape of things

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Yvonne Navarrete
the 30 day plank challenge is here to help you get ready for your next workout
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Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
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19 Exercises That’ll Give Your Tummy A Major Makeover
The thought of doing a million crunches to get rid of a flabby lower belly or your post-baby "pooch" sounds pretty boring, right? Well, luckily, you don't need to. Trim and tone your midsection with this effective core workout you can do at home. #corestrength #pooch #belly #abworkout
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Ab & Waist Workout for Women at Home
Ab Workout - Here are 5 great moves that work your abs and waist and give you great curves as your are focusing on using all your ab muscles. I suggest doing each move for 30 seconds, (please note that the 2nd one on the left, do 30 seconds on one side then change to the other, and also on the lower one change legs after 15 seconds) Do this routine twice in the morning and in the evening. Lucy
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Rock Solid Abs & Core With These 11 Plank Variations - GymGuider.com
Improve core definition and performance with 11 Planks variations! Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The mu
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