FOOD // NUTRITIONIST
Delish recipes recommended by registered dietitians for intuitive eating
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Breakfast Banana Split
This breakfast banana split combines your breakfast favorites like fruit, granola, and yogurt into one fun, tasty, and beautifully presented breakfast.
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein tortilla quiche Recipe (4 servings): 🫓 1 Medium wrap 🥚 4 Eggs 🍚 75g Low fat cottage cheese 🧀 30g Light cheddar cheese 🧀 30g Parmesan 🧀 50g Feta cheese 🍅 100g Cherry tomato 🥬 Handful spinach 🧂 Salt and pepper 1. Wrap in a pan. 2. Combine and mix spinach, eggs, tomato, spinach, cottage cheese and feta. 3. Top with cheddar and Parmesan. 4. Bake in a preheated oven at 180 degrees celsius for 20 mins. Enjoy! ➖➖➖➖➖➖➖➖➖ 1 serving Calories 201 cals Protein: 15g Carbs: 10g Fat: 11g Comment the word ‘RECIPE’ if you want me to send you a link to my new recipe eBook that has lots more simple and easy high protein recipes just like this 💌"
Elaina Zinke on Instagram: "Another quick healthy meal idea! Pro tip: prep the veggies earlier in the day to make it go even quicker! 🥦🫛🌶️ ✨Sesame Chicken & Veggies✨ * 1 lb chicken breasts, cut into 1-inch pieces * chopped veggies (I used broccoli, red pepper, snow peas & zucchini) * 1/4 cup soy sauce * 3 Tbsp sweet chili sauce * 2 Tbsp honey * 3 cloves garlic * 1 tsp fresh ginger * Salt and pepper, to taste * Optional toppings: sesame seeds and green onions Spread chicken and chopped veggies on a baking sheet. Combine sauce ingredients and drizzle over chicken/veggies. Mix until coated. Bake at 400° F for 20 minutes (until chicken is cooked and veggies are tender). Serve with rice or quinoa. Top with green onion and sesame seeds. Enjoy! #30minutemeals #easydinner #fastdinner #heal
🥒🍅 A fresh caprese salad with cucumber! #CucumberCapreseSalad #ItalianTwist 🍽️ Cucumber Caprese Salad 🛒 Ingredients: 2 cucumbers, sliced 2 cups cherry tomatoes, halved 1 cup mozzarella balls 1/4 cup basil leaves, chopped 2 tbsp olive oil 1 tbsp balsamic glaze Salt & pepper to taste 👩🍳 Instructions: Assemble Salad: In a large bowl, combine cucumber, cherry tomatoes, mozzarella balls, and basil. Toss & Serve: Drizzle olive oil and balsamic glaze. Toss gently and season with salt and pepper...
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