Workout

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2mo
This may contain: two women are sitting on an exercise ball and one is holding a wii remote in her hand
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Prepare your pelvis for birth with a pelvic floor PT and certified nurse midwife
Prepare for birth with movement! Our Black Friday sale is live through end of November 27 ✨Use code BFCM for 20% off our Labor & Delivery full and mini courses. Not sure which one is right for you? Go to www.drmaehughes.com for more!
This may contain: a person standing on top of a wooden floor next to a pair of white shoes
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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
If you have tight hips, you don’t need to always stretch, but also strengthen 💪 As a yogi, I equally prioritize BOTH though most people only associate yoga with “stretching”. That isn’t true and isn’t healthy either- Glute/ hip strength is a vital part of a prenatal yoga routine because the glutes are the main muscle group to support your pelvic girdle and the growing weight of your uterus. Weak glutes can lead to a lot of pregnancy pain including a hypertonic pelvic floor (tight/ weak PF),...
workouts at home vs GYM
🏋️‍♀️MACHINES vs BANDS 🏡#gymvshomeworkout #gymvshomevariations #homegymideas #homeworkouts #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutideas #glutesathome #glutestrainin
This may contain: a woman in a purple dress holding a pink and blue bag with the words elevaciado do glueto on it
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Treino para Gluteos 🍑✨️
#glutes #exercise #exercisefitness #gluteworkout #treinofuncional
This may contain: a woman in red top and leggings doing push ups on a mat with text overlay that reads, peru + glited gym vs casa
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🏋️ ♀️ MACHINE vs MINIBAND 🏠 SAVES & FOLLOWS ✅ 💡Do you like this idea?
🏋️ ♀️ MACHINE vs MINIBAND 🏠 SAVES & FOLLOWS ✅ 💡Do you like this idea? Gain Muscle Mass using the strategies of my training method. @jaque.personal_ #treino #treinoemcasa #hipertrofia#homeworkoutsforwomen#fyp