Gut Health

Your gut health affects your whole body. Make sure yours is functioning at its best!

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2mo

Healthy Lifestyle Habits

Eat these to boost your gut health

Looking to improve your digestive helath? Start adding these foods to your diet!

There’s a garden 🪴 growing inside you. Each of us are home to millions of tiny microorganisms 🦠 that help us digest our food, protect us from disease and perform many other functions essential for life and good 🧘🏽 health.

〰️ Here’s 👆🏻a few of my favorite foods 🧄🥥🥣 that you can start incorporating into your diet 🍽️ to improve the health of your gut microbiome & even reverse a leaky gut. Do you have any favorites? 👇🏼

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My favorite gut-healing foods!!

There’s a garden 🪴 growing inside you. Each of us are home to millions of tiny microorganisms 🦠 that help us digest our food, protect us from disease and perform many other functions essential for life and good 🧘🏽 health. 〰️ Here’s 👆🏻a few of my favorite foods 🧄🥥🥣 that you can start incorporating into your diet 🍽️ to improve the health of your gut microbiome & even reverse a leaky gut. Do you have any favorites? 👇🏼

Some people choose to follow a low FODMAP diet often as a result of digestive issues 🙇🏻‍♀️ (like IBS, SIBO, & IBD) and general gastrointestinal discomfort.

〰️ A low FODMAP diet 🍳🥔 is often used as an elimination and reintroduction protocol, with a goal to identify specific trigger foods. If you’re thinking of giving it a try and are looking for some “swaps,” this 👆🏻 post is for you! Vitamin C Fruits, Ibs C, Wellness Website, Digestive Issues, Low Fodmap Diet, Fodmap Diet, Low Fodmap, Gut Health, Vitamin C

Substitutes for a Low-Fodmap diet!

Some people choose to follow a low FODMAP diet often as a result of digestive issues 🙇🏻‍♀️ (like IBS, SIBO, & IBD) and general gastrointestinal discomfort. 〰️ A low FODMAP diet 🍳🥔 is often used as an elimination and reintroduction protocol, with a goal to identify specific trigger foods. If you’re thinking of giving it a try and are looking for some “swaps,” this 👆🏻 post is for you!

a white bowl filled with different types of food on top of a black table next to bushes

Sprouted Seeds

Healthy Breakfast Recipes Easy

Just a few of my favorite gut-healing foods

* Fermented foods like kefir & sauerkraut - can help enhance gut health by promoting the growth of beneficial bacteria and aiding in digestion. they also have anti-inflammatory and antimicrobial properties * Garlic - has prebiotic properties, meaning it provides food for beneficial gut bacteria. * Sprouted seeds like chia, flax, & hemp - great sources of fiber that can help support the growth of beneficial bacteria

Want a healthy gut?

Eat these foods!

Just wanted to share a few of my favorite gut health tools!

What are some of yours?

Did you know that certain foods tend to trigger IBS symptoms more than others? This is especially true when it comes to carbohydrates called FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). Here's a few foods to avoid if you have IBS . . . Ibs Foods To Avoid, Ibs Recipes, Small Intestine Bacterial Overgrowth, Stomach Problems, Integrative Health, Foods To Avoid, Natural Health Remedies, Holistic Healing, Health Remedies

Ibs Foods To Avoid

Ibs Recipes

Small Intestine Bacterial Overgrowth

Stomach Problems

Integrative Health

Foods To Avoid

Natural Health Remedies

Holistic Healing

Health Remedies

Foods to avoid if you have IBS

Did you know that certain foods tend to trigger IBS symptoms more than others? This is especially true when it comes to carbohydrates called FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). Here's a few foods to avoid if you have IBS . . .

Foods that heal IBS

Did you know that you can use nutrition to help decrease symptoms associated with IBS? Here's a few foods to prioritize . . .

Curious if your recurring digestive issues might mean you have irritable bowl syndrome (IBS)? IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes. Ibs Relief, Health Video, Hormone Balance, Health Research, Lifestyle Habits, Hormonal Changes

Causes & triggers of IBS

Curious if your recurring digestive issues might mean you have irritable bowl syndrome (IBS)? IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes.

This may contain: three jars filled with different colored liquid sitting on top of a wooden table next to a potted plant

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my absolute favorite gut-healing & nourishing cleanse!

i've spoken about this before but the owl reset is one of my favorite "cleanses" to do. it's not a fasting cleanse, but rather a nourishing one. it consists of three healing broth elixirs and three nutrient-dense mylkshakes (featured here) that are packed with ingredients that restore and repair the gut wall, reduce inflammation, and draw toxins and heavy metals from the body. it also fosters the optimal conditions for an elimination diet. use the code "wellnstrong10" for a discount at owl venice, using the link below: https://www.owlvenice.com?sca_ref=2581162.TnLN12RUjF