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Food & Nutrition

Just a few of tips on how to nourish your body, as well as some tasty recipe & meal planning ideas!
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WellnStrong™
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Recipes

2 Pins
if you're in need of some breakfast 🍳 🧇 🥞 ideas, here's 👆🏻 a few for you, plus a few "breakfast rules" ✏️ i try to abide by: + include protein 🍳, healthy fats 🥑, & fiber 🥕 + eat within 2 hours of waking up 🛌 + chew your food slowly + don't eat standing up + practice mindful eating 🍽️ (no screens) + wait until after eating to drink coffee ☕️ (this will help you avoid blood 🩸 sugar spikes) 〰️ what do your breakfasts 🥣 look like? 👇🏼
Check out one of my favorite adrenal cocktail recipes!

Adrenal cocktails

2 Pins
5min · 1 serving Creamy & sweet cashew milk recipe!! Ingredients • 1 cup organic cashew pieces • 1 teaspoon vanilla extract • 3 chopped dates Add to Almond Cow Milk Maker & enjoy! You can also use the code "wellnstrong" for a special discount!
5min · 2 servings Ingredients • ⅔ cup organic cashew pieces • 3 chopped dates • ½ tablespoon vanilla extract • ¼ tsp Himalayan pink sea salt 👉🏼 add all the ingredients to your nut milk maker filter basket, add water to the pitcher, blend, & enjoy! ✨ almond cow is also giving my followers an awesome discount with the code wellnstrong at checkout!
If you're into making your own nut milk . . . this is for you!

Homemade milks

6 Pins
A special thanks to Food 52 & Pinterest! So very excited to have been selevted as the golden recipe contest winner of 2022 ☺️

Awards

1 Pin
Soby's for the win!
feeling hungry? check out one of my favorite fall recipes! ingredients: + kale 🥬 + quinoa + brussel sprouts + sweet potato 🍠 + squash + chickpeas + apples 🍎 + pecans, pistachios, & squash seeds enjoy!! 😋
What did your Sunday brunch look like?

Lunch ideas

10 Pins
Looking for an organic, mycotoxin-free, mold-free coffee? Use the code wellnstrong and get 20% off your first time purchase of Purity Coffee!
I've got a little gift for you . . .
Purity Coffee has a 65% higher level of antioxidants than any other organic coffees, plus it’s organic, mycotoxin-free, tested for heavy metals as well as other contaminants.

Coffee

13 Pins

Pizza

1 Pin
Gluten & dairy free!
Gluten & dairy free!
10min · 10 servings Ingredients • 1 medium sweet potato • 1 cup almond flour • 1 cup coconut flour • 1 1/2 teaspoons baking powder • 1 teaspoon baking soda • 1 teaspoon cinnamon • 1/4 teaspoon ground cloves • 1/4 teaspoon salt • 2 eggs • 1 cup lakanto monkfruit • 1/4 cup olive oil • 2 teaspoons pure vanilla extract • 1 cup lakanto chocolate chips (code wellnstrong for a discount!) 👉🏼 Bake at 350 for 9-11 minutes

Baking

8 Pins
It’s November 🍂🍁 which means cozy cooking 🧑‍🍳 season is HERE! This sausage and sauerkraut is an easy, hearty, warming dish that your whole family will love. You can use the code WELLNSTRONG15 for 15% off at Old World Quality Foods! Ingredients: * 3 medium red potatoes 🥔, sliced * 2 tablespoons olive 🫒 oil * ½ red onion 🧅 * 3-4 chicken sausages, cut into 1/4-inch pieces * 1 cup @oldworldfoods sauerkraut * 1/4 teaspoon pepper * 2 cups 🥬 Directions: In a large skillet, saute the potatoes in oil until lightly browned, 5-6 minutes. Stir in the onion; saute until tender, 3-4 minutes. Add the sausage, sauerkraut, kale, and pepper. Cook, uncovered, over medium heat! For even more fun or if you’re looking for a lunch sandwich, add the mixture to some gluten free toast, & enjoy!
One of my favorite, simple go-to recipes!
What are you making today?

Bowls

34 Pins
Check out AWG bakery and use the code wellnstrong for a discount! It's seriously my favorite bread of all time ☺️
What's on your toast?
Simple, so tasty, & protein-packed!

Toasts

9 Pins
Get $120 off a juicer (& use the code wellnstrong80 for $80 off!!)
Kyoord is giving my followers 10% off with the code "wellnstrong10" at checkout!
Check out kyoord if you're looking for an extra healthy olive oil!

Favorite Products

127 Pins
Figs are a great source of both calcium and potassium! One of my favorite fruits :)
Here's just a few health benefits of one of my favorite fruits . . .

Fruits

2 Pins
5min · 2 servings Ingredients • Chia seed pudding (3 tablespoons chia seeds per 1 cup milk • Sunflower 🌻 butter • Ground flaxseed & ground pumpkin seeds (for phase 1 of your cycle)
Stay tuned for the recipe . . .

Chia seed

2 Pins
Don't underestimate the power of herbal remedies!
Here's a few of my favorites!
Food is medicine!

Herbs

36 Pins
Check out the reset cleanse from Owl Venice and use the code "wellnstrong10" for a discount!
A simple & quick soup recipe for your instant pot!
This is definitely one of my favorite bone broth resets - it includes three healing bone broth elixirs & three nutrient-dense mylkshakes that restore & repair the gut wall, reduce inflammation, & draw toxins & heavy metals from the body. If you want to try it use code "wellnstrong" for a discount after clicking the link below!!

Bone broth

3 Pins
Too good!
What's in yours?
Such a beautiful touch to a salad!

Salads

15 Pins
5min · 5 servings This one is for you! Ingredients • 1/2 block tofu • 1 cup basil leaves • 1/3 olive oil • 1/2 cup flax milk • 1 tablespoon salt 👉🏼 blend together & spread over lasagna (or your preferred plate ☺️)
Recipe coming soon! This one has ginger & turmeric for an extra immunity punch!
I'm a FAN!

Cooking recipes

7 Pins
+ 1.5 cups flax milk + 1 scoop HOLYMARY Yerba Mate Mix + 1 tablespoon wedderspoon manuka honey (code wellnstrong for 15% off!) + 1 teaspoon cinnamon Add all the ingredients to a milk frother, froth for ~3 minutes. Serve over ice & add some cinnamon sticks. Enjoy!!
Have you tried my favorite coffee yet?
Post-flight lattes!

Morning Drinks

55 Pins
Simple & delicious!
Looking for a satisfying & healthy pasta 🍝 dish with a spin? I’ve got you!! Check out this chicken sausage pesto chickpea pasta recipe made with some of my favorite ingredients from @nowfoodsofficial! Basic Basil Pesto: * ½ cup toasted pine nuts from @nowfoodsofficial * 2 tablespoons fresh lemon 🍋 * 1 small garlic 🧄 clove * ¼ teaspoon sea salt * freshly ground black pepper * 2 cups basil leaves * ¼ cup extra-virgin olive 🫒 oil from @nowfoodsofficial * 1/2 cup nutritional yeast from @nowfoodsofficial 👉🏼 Add all of the ingredients in a food processor until well combined. For a smoother pesto, you can add more olive oil.
 Pasta: + Cook quinoa pasta penne from @nowfoodsofficial in boiling water for 10-12 minutes. I used my stainless steel pot from @360cookware 😊 (code wellnstro
20min · 2 servings this cozy 🧣🪵 and delicious meal is perfect for a special night in or a fun, indulgent weekend meal. it’s one of my fall 🍃 favorites for sure! use the code "wellnstrong" for a discount! Ingredients • 2 cups quinoa • 1/3 cup spinach • ½ cup peas, corn 🌽 , & carrot 🥕 mix • Sizzlefish scallops • 2 cups chicken stock • garlic 🧄 • 1 cup pumpkin 🎃 puree • ¼ teaspoon ginger directions • 👉🏼 in a medium-size heavy saucepan, heat 1 tablespoon of olive 🫒 oil over medium-high heat. add the onion and garlic and saute, stirring continuously, just until softened, 3 to 4 minutes. add the quinoa, pumpkin puree, ginger, and chicken stock. mix in the spinach and vegetables. add salt & pepper to taste. •   • top with 3-4 scallops per portion. my scallops are from s

Dinner Ideas

31 Pins
anyone else in the mood for some cinnamon pumpkin 🎃 waffles 🧇 ?!! ingredients:
+ 3 large eggs 🥚 + 1 tablespoon pure vanilla extract + 1/2 cup flax milk + 1 scoop @amymyersmd pumpkin protein powder (code wellnstrong40 for 40% off!) + 1/4 cup monkfruit sweetener + 2 cups almond flour + ¼ teaspoon salt + 1 teaspoon baking soda 👉🏼 add all the ingredients together in a bowl, whisk until well blended. add about 1/4 cup of batter for each waffle 🧇 on the waffle maker, & cook until golden brown, puffy, and set, about 5 minutes. ENJOY!! 🤤 ps @amymyersmd is having a HUGE cyber week sale - you can use the code wellnstrong40 and get 40% off EVERYTHING!!
If you’re looking for a quick, healthy, & satisfying breakfast recipe, these steel cut overnight oats are JUST FOR YOU!!  + 2 cups flax milk + 1.5 cups steel cut oats + ½ cup blueberries (for topping) + ¾ cup coconut flakes  (for topping) + Wedderspoon manuka honey (code wellnstrong for 15% off) + Add the flax milk and steel cut oats to a jar, and let sit in fridge overnight. ENJOY!!
Steel cut oats fall edition!!

Breakfast Ideas

48 Pins
Be sure to follow @wellnstrong so you don't miss the recipe!
What's in yours?
Strawberry 🍓 & blueberry 🫐 prebiotic smoothie time! If you’re looking to nourish and heal 🌱 your gut, you need to try this gut health smoothie filled with natural prebiotics, fiber, & other essential nutrients to fuel your digestive health.  Ingredients: * 1.5 cups flax milk * 2 cup coconut 🥥 yogurt * ½ cup strawberries 🍓 * ½ cup blueberries 🫐 * 1 scoop amy myers vanilla paleo protein powder (code amwellnstrong15) * 1 scoop @justthrive prebiotic powder (code wellnstrong) Add all of the ingredients to a blender & blend well. Sprinkle granola on top (optional), & enjoy!

Smoothies

89 Pins
Before you reach for that advil, have you considered any of these?
What do you need today?
did you know that fall 🍁 is one of the best times to eat seasonally, considering the abundance of root vegetables 🥕, squashes, potatoes 🍠, hearty greens 🥦, and other fall vegetables that are available? 🍃 here's 👆🏻 just a few of my favorites! what are yours?

Nutrition Education

159 Pins
What's in yours?!
What did you treat yourself to today?
+ celery (rich in potassium, vitamins A & K) + turmeric (rich in phytonutrients that may protect the body by neutralizing free radicals & shielding the cells from damage) + ginger 🫚 (containd a potent compound called gingerol, which has antioxidant properties and reduces inflammatory enzymes) + lemons 🍋 (aids the body in detoxification, boosts heart health, promotes skin elasticity) + cucumbers 🥒 (lowers blood sugar & promotes weight loss) 〰️ i use my nama juicer (they just released a new version called the J3 that is the ultimate travel 🧳 juicer because of its portability). nama is giving my followers $80 off their juicers with the code wellnstrong80 at checkout ☺️.

Juicing

67 Pins
Did someone say bone 🦴 broth hot chocolate 🍫☕️? This bone broth cocoa is a rich and chocolatey treat packed with gut-friendly bone broth, collagen, and 24g of protein! It’s a perfect treat if you’re also feeling under the weather 🤧, as it’s packed with immune-boosting nutrients! Ingredients: + 1 cup bone broth + 1 cup flax milk + 1 scoop collagen + ½ cup @navitasorganics Bittersweet Cacao Wafers + 1 tsp 🥄 vanilla extract + 1 tablespoon cinnamon 👉🏼 Add all the ingredients to a pot & stir over medium heat. stir until well-combined! pour into a mug & enjoy! 〰️ Did you also know that cacao is antioxidant-rich, anti-inflammatory, & improves symptoms associated with metabolic disorders? who knew hot chocolate could be healthy ☺️🤍
Looking for a healthy fall 🍂 treat? Look no further than these vanilla caramel pumpkin 🎃 dough ice cream 🍦 treat! Ingredients: + 1 cup almond flour + 3 tablespoons unsweetened dairy free creamer + 3.4 cup pumpkin 🎃 puree + 3/4 cup nut butter + dash of flax milk 👉🏼 Add all the ingredients together, add to a food processer, set in pumpkin molds & let freeze. Top with chocolate 🍫 & enjoy! 😋
A little drizzle of manuka honey is just what's needed over any healthy treat! I love and only use Wedderspoon's manuka honey. Right now, they're offering WellnStrong followers 15% OFF with the code "wellnstrong" at checkout!

Treats

186 Pins
Did someone say bone 🦴 broth hot chocolate 🍫☕️? This bone broth cocoa is a rich and chocolatey treat packed with gut-friendly bone broth, collagen, and 24g of protein! It’s a perfect treat if you’re also feeling under the weather 🤧, as it’s packed with immune-boosting nutrients! Ingredients: + 1 cup bone broth + 1 cup flax milk + 1 scoop collagen + ½ cup @navitasorganics Bittersweet Cacao Wafers + 1 tsp 🥄 vanilla extract + 1 tablespoon cinnamon 👉🏼 Add all the ingredients to a pot & stir over medium heat. stir until well-combined! pour into a mug & enjoy! 〰️ Did you also know that cacao is antioxidant-rich, anti-inflammatory, & improves symptoms associated with metabolic disorders? who knew hot chocolate could be healthy ☺️🤍
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Did someone say BONE BROTH HOT CHOCOLATE?!
Did someone say bone 🦴 broth hot chocolate 🍫☕️? This bone broth cocoa is a rich and chocolatey treat packed with gut-friendly bone broth, collagen, and 24g of protein! It’s a perfect treat if you’re also feeling under the weather 🤧, as it’s packed with immune-boosting nutrients! Ingredients: + 1 cup bone broth + 1 cup flax milk + 1 scoop collagen + ½ cup @navitasorganics Bittersweet Cacao Wafers + 1 tsp 🥄 vanilla extract + 1 tablespoon cinnamon 👉🏼 Add all the ingredients to a pot & stir over medium heat. stir until well-combined! pour into a mug & enjoy! 〰️ Did you also know that cacao is antioxidant-rich, anti-inflammatory, & improves symptoms associated with metabolic disorders? who knew hot chocolate could be healthy ☺️🤍
This may contain: waffles on a plate with syrup being drizzled over the top
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Flax Milk
Pumpkin Waffles
Waffle Maker
Nutrition Recipes
Protein Powder
Almond Flour
Healthy Breakfast
Baking Soda
Meal Planning
PUMPKIN 🎃 KETO WAFFLE 🧇 TIME!!
anyone else in the mood for some cinnamon pumpkin 🎃 waffles 🧇 ?!! ingredients: + 3 large eggs 🥚 + 1 tablespoon pure vanilla extract + 1/2 cup flax milk + 1 scoop @amymyersmd pumpkin protein powder (code wellnstrong40 for 40% off!) + 1/4 cup monkfruit sweetener + 2 cups almond flour + ¼ teaspoon salt + 1 teaspoon baking soda 👉🏼 add all the ingredients together in a bowl, whisk until well blended. add about 1/4 cup of batter for each waffle 🧇 on the waffle maker, & cook until golden brown, puffy, and set, about 5 minutes. ENJOY!! 🤤 ps @amymyersmd is having a HUGE cyber week sale - you can use the code wellnstrong40 and get 40% off EVERYTHING!!
Get $120 off a juicer (& use the code wellnstrong80 for $80 off!!) Nama Juicer, Huge Sale, Juicer, Big Sale, The Year, Yummy Food, Nutrition
Nama Juicer
Huge Sale
Juicer
Big Sale
The Year
Yummy Food
Nutrition
Nama juicer is having their biggest sale of the year!
Get $120 off a juicer (& use the code wellnstrong80 for $80 off!!)
It’s November 🍂🍁 which means cozy cooking 🧑‍🍳 season is HERE! This sausage and sauerkraut is an easy, hearty, warming dish that your whole family will love. You can use the code WELLNSTRONG15 for 15% off at Old World Quality Foods! Ingredients: * 3 medium red potatoes 🥔, sliced * 2 tablespoons olive 🫒 oil * ½ red onion 🧅 * 3-4 chicken sausages, cut into 1/4-inch pieces * 1 cup @oldworldfoods sauerkraut * 1/4 teaspoon pepper * 2 cups 🥬 Directions: In a large skillet, saute the potatoes in oil until lightly browned, 5-6 minutes. Stir in the onion; saute until tender, 3-4 minutes. Add the sausage, sauerkraut, kale, and pepper. Cook, uncovered, over medium heat! For even more fun or if you’re looking for a lunch sandwich, add the mixture to some gluten free toast, & enjoy!
0:12
Sausage And Sauerkraut
Sausage Sauerkraut
Chicken Sausages
Gluten Free Toast
Wellness Website
Polish Sausage
The Onion
Sandwiches For Lunch
Chicken Sausage
Ready for one of my favorite bowls?
It’s November 🍂🍁 which means cozy cooking 🧑‍🍳 season is HERE! This sausage and sauerkraut is an easy, hearty, warming dish that your whole family will love. You can use the code WELLNSTRONG15 for 15% off at Old World Quality Foods! Ingredients: * 3 medium red potatoes 🥔, sliced * 2 tablespoons olive 🫒 oil * ½ red onion 🧅 * 3-4 chicken sausages, cut into 1/4-inch pieces * 1 cup @oldworldfoods sauerkraut * 1/4 teaspoon pepper * 2 cups 🥬 Directions: In a large skillet, saute the potatoes in oil until lightly browned, 5-6 minutes. Stir in the onion; saute until tender, 3-4 minutes. Add the sausage, sauerkraut, kale, and pepper. Cook, uncovered, over medium heat! For even more fun or if you’re looking for a lunch sandwich, add the mixture to some gluten free toast, & enjoy!
the benefits of natural painkills for your body and health info graphic on white background
Wellness Hacks
Natural Pain Killers
Gum Inflammation
Sinus Pain
Herbal Magic
Health Research
Stomach Pain
Sore Muscles
A few natural pain killers
Before you reach for that advil, have you considered any of these?
+ 1.5 cups flax milk + 1 scoop HOLYMARY Yerba Mate Mix + 1 tablespoon wedderspoon manuka honey (code wellnstrong for 15% off!) + 1 teaspoon cinnamon Add all the ingredients to a milk frother, froth for ~3 minutes. Serve over ice & add some cinnamon sticks. Enjoy!!
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Gluten Free Dairy Free Recipes
Yerba Mate
Manuka Honey
Milk Frother
Mental Clarity
Dairy Free Recipes
A MORNING LATTE FOR MENTAL CLARITY!!
+ 1.5 cups flax milk + 1 scoop HOLYMARY Yerba Mate Mix + 1 tablespoon wedderspoon manuka honey (code wellnstrong for 15% off!) + 1 teaspoon cinnamon Add all the ingredients to a milk frother, froth for ~3 minutes. Serve over ice & add some cinnamon sticks. Enjoy!!
a bowl of soup with noodles and carrots in it on a table next to a candle
Cabin Treats
Chicken Soup Recipes
Chicken Soup
Chicken Breast
Celery
Health Food
My chicken-soup recipe for knocking out colds 🤧
Simple & delicious!
a poster with different types of teas and their names in english, spanish, and french
Basic Cocktail Recipes
Herbal Tea Remedies
Basic Cocktails
Tea Remedies
Cinnamon Tea
Food Therapy
Health Facts
Just a few go-to teas
What do you need today?
This may contain: a white plate topped with chocolate covered cookies
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Pumpkin Cookie Dough
Pumpkin Dough
Dairy Free Creamer
Pumpkin Mold
Caramel Pumpkin
Pumpkin Cookie
Vanilla Caramel
PUMPKIN 🎃 COOKIE 🍪 DOUGH BITES!!
Looking for a healthy fall 🍂 treat? Look no further than these vanilla caramel pumpkin 🎃 dough ice cream 🍦 treat! Ingredients: + 1 cup almond flour + 3 tablespoons unsweetened dairy free creamer + 3.4 cup pumpkin 🎃 puree + 3/4 cup nut butter + dash of flax milk 👉🏼 Add all the ingredients together, add to a food processer, set in pumpkin molds & let freeze. Top with chocolate 🍫 & enjoy! 😋
a box filled with green cups sitting on top of a counter
The Governor
Olive Oils
My Followers
Enjoy It
Olive Oil
My Favorite
Give It To Me
My favorite high-phenolic olive oil!
Kyoord is giving my followers 10% off with the code "wellnstrong10" at checkout!
Related searches
Healthy treats recipes
Flax milk
Healthy baking recipes
Organic coffee beans
Collagen protein powder
Check out kyoord if you're looking for an extra healthy olive oil! Green Olives, Health Benefits, Medicine
Green Olives
Health Benefits
Medicine
My favorite olive oil!
Check out kyoord if you're looking for an extra healthy olive oil!
a bowl of oatmeal with blueberries and honey on the side next to a candle
Steel Cut Overnight Oats
Steel Cut Oats
Quick Healthy
Breakfast Recipe
Raw Honey
Overnight Oats
Coconut Flakes
Healthy manuka honey steel cut oats!
If you’re looking for a quick, healthy, & satisfying breakfast recipe, these steel cut overnight oats are JUST FOR YOU!! + 2 cups flax milk + 1.5 cups steel cut oats + ½ cup blueberries (for topping) + ¾ cup coconut flakes (for topping) + Wedderspoon manuka honey (code wellnstrong for 15% off) + Add the flax milk and steel cut oats to a jar, and let sit in fridge overnight. ENJOY!!
some food is sitting on a plate with honey in the background and a jar of syrup
Healthy Treat
Pumpkin Bread
Healthy Treats
A Pumpkin
Right Now
Pumpkin bread, anyone?
A little drizzle of manuka honey is just what's needed over any healthy treat! I love and only use Wedderspoon's manuka honey. Right now, they're offering WellnStrong followers 15% OFF with the code "wellnstrong" at checkout!
This may contain: a close up of a piece of bread on a plate with the title pumpkin bread gluten, dairy, and sugar - free
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Monkfruit Sweetener
Healthy Treats Recipes
Healthy Baking Recipes
Honey Glaze
Ground Ginger
Gluten Free Flour
Egg Yolk
Pumpkin 🎃 bread season!!
Tis the season! This easy recipe produces a moist, fluffy, and flavorful pumpkin 🎃 bread! It’s gluten, dairy, & sugar-free, and topped with a beautiful Manuka Honey 🍯 Glaze from Wedderspoon Manuka Honey! Ingredients: * 3/4 cups gluten free flour * 1 teaspoon ground cinnamon * 1 teaspoon ground ginger * 1/2 teaspoon baking soda * 1/4 cup baking soda * 1/2 tsp salt * 1/4 cup melted dairy-free butter 🧈 * 1 egg 🥚yolk * 1/2 cup monkfruit sweetener * 2 tablespoons Wedderspoon Manuka honey (code wellnstrong for a discount!) * 1 tablespoon vanilla extract * 2/3 cup pumpkin puree Directions: 👉🏼 Preheat the oven to 350. Add all of the ingredients together in a bowl & mix well. Bake in the oven for 20-25 minutes or until done. Let the bread sit for 30-45 minutes before cutting. Enjoy! 😋