Great share that also said " five small "meals" a day, with protein and fiber as my breakfast, a veggie mid-morning with some protein, veggies and protein for my third meal, fruit and protein for fourth meal, and ending my day with protein and fiber. Many days this means a juice for either breakfast or dinner. " Good advice. I usually do a WheySmart with some additional flax added in after my workout for meal number one... what's yours? #TheSkinnyWhey.com www.greennutrilabs.com