Healthy Tips & Quotes

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9y
#VidaSana: Pequeños cambios en nuestra vida cotidiana pueden beneficiar mucho nuestra #salud.
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Skinny Ms. is all about creating healthy habits, not restrictions! Find out more about our delicious healthy recipes, workouts, fitness challenges, and meal plans. This is my philosophy.
Maintaining a Healthy Weight.
The Healthy Life: 6 Tips to Maintain a Healthy Weight. // seriously though, this quote is so true.
Great share that also said " five small "meals" a day, with protein and fiber as my breakfast, a veggie mid-morning with some protein, veggies and protein for my third meal, fruit and protein for fourth meal, and ending my day with protein and fiber. Many days this means a juice for either breakfast or dinner. " Good advice. I usually do a WheySmart with some additional flax added in after my workout for meal number one... what's yours? #TheSkinnyWhey.com www.greennutrilabs.com
Drink more water
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Eat clean and work out
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Inspiration to get Fit!!! And if you're looking to start your fitness journey, there is no better way than.... http://anytime-training.com/numbers_never_lie