ejercicios

67 Pins
·
4mo
By
Adriana Vela
This may contain: a woman squats on the ground while holding a bar in front of her head
0:14
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training
Another Home vs Gym video So Grab a resistance band and let’s sculpt that back, shoulders, and arms! with these 6 killer exercises, you can do anywhere.✅ The are some pros and cons with these methods but above all, they're great starters, and aiders to your workouts. Check out the link for Amazon AL for the resistance bands.
This may contain: a woman standing in front of a bed with her hands on her hips and looking up at the ceiling
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Ejercicios para piernas
This may contain: a woman taking a selfie with her cell phone in front of her, and the caption reads el mejor cardio para perder grasa
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Dynamic Full Body Cardio HIIT Workout for Ultimate Fat Burn!"
Revitalize your fitness routine with this high-intensity full body cardio HIIT workout. Boost your metabolism, torch calories, and sculpt every muscle in just 30 minutes. Get ready to sweat and transform your body! CREDIT - Used to give credit to the original creator or owner of the content, and to show respect for their work
This may contain: a woman standing on top of a tiled floor in front of a wall with words above her
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This may contain: a woman standing on top of a yoga mat in front of a wall with words above her
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Rutina que grasa
This may contain: the woman is doing exercises on her exercise mat with an orange resistance band in front of her
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This may contain: a woman sitting on top of a chair in front of a computer screen with the words, workout at home
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This may contain: a woman laying on the floor with a pink object in her hand and leg press at home gym vs home
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This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
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Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a pair of pink converse shoes sitting on top of a box with the words, ejercios para estar irrecocible en 2 semaas
0:20
🥢
La he probado y si me ha funcionado recuerden cada cuerpo es diferente puede darte resultados o no , esto tambien depende de tu alimentacion !
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Gym Workouts
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Gym Workout Videos
This may contain: a woman taking a selfie with her cell phone in front of the camera while wearing grey sweatpants
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This may contain: a woman sitting on a chair in front of a gym machine with the words leg & glutes gym vs home
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Leg Day at Home
This may contain: a woman is sitting on a bench in the gym
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This may contain: a woman is pouring water into a cup
1:10
This may contain: a woman sitting on a chair in front of a gym machine with the words legs and clothes gym vs home
0:09
Leg + Glutes Workout At Home
#gymvshome #homeworkout #legworkout #glutesworkout #fitness #exercise