Freeletics

92 Pins
·
4mo
Shoulders 💪
#fitnessgirl #fitnessgirls #fitnessgirlsmotivation #fitnessgirlmotivation #czechfitnessgirl #lovefitnessgirls #instafitnessgirls #igfitnessgirls #fitnessgirlbr #bodyfitnessgirl #instagramfitnessgirls #fitnessgirlsvideos #fitnessgirlguide #nordicfitnessgirls #motivatedfitnessgirls #fitnessgirlsworldwide #veganfitnessgirl #frenchfitnessgirl #instafitnessgirl #hkfitnessgirl #bestigfitnessgirls #czechfitnessgirls #fitnessgirlsofig #lafitnessgirl #fitnessgirls_77 #fitnessgirlsvideo #motivatedfitnessg
This may contain: a woman standing in front of a wall holding two dumbs and one with the words home gym
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Activewear for Success Amplify Your Workout with these Top-Trending Gym Outfits
Activewear for Success Amplify Your Workout with these Top-Trending Gym Outfits
This may contain: a woman standing on top of a pair of yellow and black balance bars in a room
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Butt Workout
Try this butt workout
This may contain: a woman is doing exercises on the floor with an exercise band in front of her
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SAVE & TRY ✅
✨️CHECK OUT BIO - "Unleash Your Ultimate Weight Loss Adventure: 🏃‍♀️ Begin your transformative journey, sculpting a 🔥 hot and 💃 sexy body with safe, healthy methods!"
This may contain: a woman laying on top of a yoga mat with a pink resistance band around her ankles
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Beginner's Guide to Strong Abs: Home Ab Workouts
New to fitness? Start your journey to a stronger core with this beginner-friendly ab routine you can do at home. #beginnerworkout #corestrength #athomefitness #healthylifestyle #fitforlife
This may contain: a woman sitting on top of a gym floor next to a man in the background
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Legs glutes Gym Vs Home
Sarah Dropped 3 Pounds in 3 Days! "I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! CHECKOUT MY BIO FOR MORE INFO #legsworkout #fitness #glutesworkout
This may contain: two women sitting in chairs with the words gym and home above them, on separate screens
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work for home 🔥💪
Here are 3 exercises adapted for home, without machines, only with the help of an elastic band! Although we have many accessories in the gym, most of the exercises can be adapted so that you can train from the comfort of your home. You enjoy reduced costs and much, much time saved! And if you want results and an effective training plan, I have a special package for you. We can train together, online, and you get my guidance, exercises that change DAILY, and a free meal plan. Sounds good? You
This may contain: a woman is doing an exercise on the floor
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Resistend band for your glutes | Resistent band for booty
I don't tired to say if you want to gain your glutes you will not get along only with resistance band, you need a weight, but if you want to warm up your glutes, or lower body than it's justifiably. Also resistance band can add more tonus and mobility for your body, but anyway don't forget about weights#workout#glutesworkout#resistanceband#bootyworkout#warmupideas#execercicesforlowerbody
This may contain: a woman is doing exercises on a bench with the caption gym casa vs acadenia
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legs and glutes workout at home
#legsworkouts #glutsworkouts #homeworkouts
Resistance exercises at home are better than a gym
100 and 1 ways to use your resistance band 🙌 Don’t forget to follow for more Home vs. Gym workouts and modifications!💪 Click on the link for more featured exercises