Salud

685 Pins
·
3w
This may contain: a shirtless man squatting on a blue mat with the words you're not old
0:58
Feeling stiff, achy, and blaming it on getting older? 👇🏼
Think again. It’s not age—it’s how you move. Proper stretching and mobility can turn back the clock on your body, unlocking strength, flexibility, and energy you didn’t think you had anymore… Save this reel and try these stretches to feel younger, stronger, and more mobile today. Age is just a number—let’s fix the way you move… 🚀 Link in bio to get in on my Black Friday Bundle! What better way to treat yourself then with the gift of mobility and movement freedom… 2 days left on the sale! 60% off now 🤫 🎁 P.S. The ElastaMat will allow you to get deeper during every stretch because of the supportive material it’s made from! Idk if it’s actually 20% 😂 could even be more, hehe… I say this because I find old yoga mats to be very unsupportive…
This may contain: the man is doing exercises on his back in front of a red wall with words above him
0:09
What variant do you prefer? 🤔 [📹 calistenia_caballito]
CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man kneeling on the ground in front of a wall with text that reads lower body mobility flow beginner friendly
0:21
Lower Body Mobility Exercises
Unlock flexibility and strength with these lower body mobility exercises. Perfect for improving range of motion, reducing stiffness, and enhancing recovery! Credit: Joshfearfit / Movesmethod
This may contain: the legs and feet of a person wearing tennis shoes with their toes on an object
0:12
Calf Raise Variations (KNOW THE DIFFERENCE!)
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
💫💫 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife
This may contain: a man standing in front of a white wall with his hands out to the side
0:29
Calisthenics Arms Workout!!
Credit - Flip.plekanic #calisthenics #arms #armstrong #upperbodyworkout #musclebuildingworkouts
This may contain: a man with no shirt is posing for the camera
0:11
Full body home workout to look muscular
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
This may contain: a man sitting on the ground in front of a sign that says shoulder and scapula stretching
0:24
HEALTH BENIFITS
CHECK ✅ THE LINK 🖇️ IN BIO Title: "Empower Her Fitness: Unleash Your Strength" Join the movement towards empowerment and strength! 💪 Embrace the journey of women's fitness and unlock your full potential. From lifting weights to crushing cardio, every rep and every stride brings you closer to your strongest self. Let's break barriers and redefine what it means to be fit and fierce. Together, we rise! 🌟 Hashtags: #EmpowerHerFitness #WomenWhoLift #StrongWomen #FitnessJourney #WomenEmpowerment #FitFemales #GirlPower #StrengthTraining #WomenFitness #FitAndFierce #FitnessMotivation #FitnessInspiration #FitWomen #GirlsWithMuscles #FitnessGoals #WomenPower #FitnessLife #EmpoweredWomen #GymQueens #FitnessGirls #FitSpiration #WomenInFitness #FitAndFabulous #FitnessAddict #FitChicks
This may contain: a man is doing exercises on a mat
0:22
Get Best workout moves
follow us for more workout videos
This may contain: a man is doing yoga on a mat with the words lvl in front of him
0:38