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Tanaka Mapondera
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Home workout Exercises to reduce thigh gap fat, these simple workouts for woman ...,Home work...
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the woman is showing off her toned stomach
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Her Abs are inspiring! This motivates me to try this workout at home and work my way up to 50 reps. Lets get this work in! Thanks for the content @savannahpesante Work your way from 50 reps down to 10. Once you finish your 10 leg raises, take a small rest & work your way back up to the 50 crunches, starting with 10 more leg raises! All these movements should be slow and controlled I run through this workout 2 times which is why i call it double latters. (15 minutes total) #workout#fitness#exercise#homeworkout#goals#abs#health#wellness
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This may contain: a woman is doing squats in the gym
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