Today's Tips: How can you have any vision if you don't eat yer veggies?! Antioxidants are very important for eye health and vision, they can help reduce the risk of chronic eye diseases, including age-related macular degeneration (AMD) & cataracts. Lutein & zeaxanthin are two types of potent antioxidants. Eat foods loaded with lutein and zeaxanthin such as: spinach, corn, broccoli, kale, grapes, squash, kiwi & eggs!
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