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🌿 Helping you successfully + sustainably take the leap to your next chapter in life from a Cert. Life Coach & Intuitive Practitioner
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Movement shifts stuck energy in the body. And I know...that when you're feeling the most stuck, stagnant and in those moments of life freeze moving is the last thing you want to do (or believe you CAN do) 🫣 But it helps. You don't have to go to the gym 3 times a week. You don't have to do a round of 75 Hard. You don't have to be an athlete - or even athletic. Movement- of any kind - is always about allowing yourself to feel better inside and out. Today my movement was the gym cause I've ...
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Why do people say slow down to speed up? When we are feeling swept along by life, that the weeks are going too fast for us to follow and we barely have time to pause let alone percolate on the Big Important Stuff...slowing down seems impossible. And a little bit irresponsible. BUT it is exactly then - in the churning chaos - that we NEED to. Slowing down helps you sink back into your power. Slowing down reminds you that life is to be lived not chased. Slowing down is a gift you will neve...
Maybe it’s a romantic notion but I believe in finding and following your North Star ✨ Throughout my different steps in my career, businesses and phases of life, I have found that when I was clear on my vision, when I trusted my feelings and followed my intuition...magic happened. Always. 👉 Tough decisions or choices that could’ve really challenged me were minor pauses along the path. 👉 Large gaps in the my learning or skills became obvious and easier to bridge. 👉 Distractions - the shiny...
Let's be no BS besties today and get real about change and transformation. It's really 'easy' to say... "NOW is the time for my reinvention, this is the next chapter, I'm going to change my life, I'm waking up on Monday and this is it! I'm going to go for my dreams, I'm going to try, I'm not going to compromise anymore, I'm going to play it big, I'm no longer going to play it small!" (own up if you do this too?) And then also while having all of that high level of inspiration, motivation...
