gym

27 Pins

2mo

Tania Blas

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glute workout

This may contain: a woman in white hoodie and black leggings dancing

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Leg day warm up

Before legs workout warm up #legday #warmup

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full body blast

FULL BODY BLAST 💥 This is perfect for a workout finisher or when you’re short on time 🫶🏽 Deets: Repeat 4x • SA KB BENT OVER ROW X12 • ALT LATERAL LUNGE X12 • TWO HAND KB CLEAN, SQUAT, PRESS X10 • PLANK, HAND TAP KB X20 * no rest in between, 60 second rest at the end of each round . . cc @aubrieedgington . #fullbody #fullbodyworkout #athomeworkout #athomeworkouts #legworkout #coreworkout #backworkout

This may contain: two women doing exercises on exercise mats in a gym with mirrors behind them and the words ab workout at home club

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Boost Your Cardio & Core! 💪

Feel the burn with this 20-minute cardio and core workout by @katiebecknell! Perfect for a quick sweat session. #cardio #cardioandcore #workout

This may contain: a woman in yellow shorts standing next to a gym machine with her hands on her hips

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ActiveOne

gym

This may contain: a woman standing in front of a row of dumbbells with her hands on her hips

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Related searches

This may contain: a woman in light green leggings and sports cap is stretching her arm out

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💥 No time? No problem! Get fit fast with this short and effective workout that will leave you feeling stronger in just minutes! 💪 Whether you’re at home, at the gym, or on the go, this routine is designed to maximize results in less time. Ready to crush it? 🔥Tap the link in bio for the full workout tutorial and let’s get started! ⏳ Your fitness goals are closer than you think! 🌟 Hashtags: #ShortWorkout #QuickWorkout #EffectiveWorkout #FitnessInMinutes #NoExcuses #GetFitFast #HomeWorkout #Wo...

This contains: a woman doing a full-body workout in the gym

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TLF | Full Body Workout

This may contain: a woman in black shorts is running on a skateboard and some dumbbells

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burn 500 calories with this workout | HEALTH AND FITNESS

"Transform your fitness routine with a dynamic full body workout regimen designed to target all major muscle groups. Incorporating compound movements such as squats, deadlifts, lunges, push-ups, and pull-ups, this comprehensive routine ensures maximum muscle activation and calorie burn. By engaging in compound exercises, you'll stimulate muscle growth, enhance strength, and improve overall functional fitness. With consistent dedication to this holistic approach, you'll experience noticeable gains in strength, endurance, and physique, achieving a well-rounded level of fitness that empowers you to conquer any challenge."