splits

56 Pins
·
3mo
By
Spila
This may contain: a woman is sitting on the floor doing yoga
0:17
How to do proper splits
"Doing a split can be a great way to improve your flexibility and impress your friends! To get started, you'll want to make sure you're properly warmed up. Try doing some light cardio or stretching for 5-10 minutes before attempting the split. Next, find a comfortable surface to practice on. You'll want something that's not too hard or too soft - a yoga mat or carpeted floor should work well. To begin the split, start in a low lunge position with your right foot forward and your hands on the
This may contain: a woman is sitting on the floor in front of a window and doing yoga exercises
0:53
Feel-Good Stretches 💪
This may contain: a woman laying on the floor with her legs spread out in front of her body
0:35
Working on your middle splits | Flexibility and Stretching Tips
Video Credits To Respective Owners #stretching #flexibility
This may contain: a woman is doing yoga in her living room with the caption, 4 stretches for splits yes, it's totally possibly no matter what body type you have i'm proof
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Yoga Flow
This may contain: a woman sitting on the floor with her legs crossed in yoga position and text that reads, finally get your front splits with these stretches
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Finally get your splits with these stretches
This may contain: a woman with her arms up in the air
0:59
basic leg stretching routine!
This may contain: a woman standing on top of a wooden step in front of a white wall with the words how to middle splits
0:31
How to MIDDLE SPLIT 📷: @mathildesway (TikTok)
This may contain: a woman is doing yoga in front of a window with the words, is this your 2009 goal?
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wil je een beetje gelukkiger worden? yoga is de tip
This may contain: a woman in pink shirt doing yoga on purple mat with words above her that says, things i do to get and stay flexible
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back flexibility stretching routine!
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Improve your flexibility 😊
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This may contain: a woman is sitting on the floor with her legs spread out in front of her
0:07
Los increíbles beneficios del ↳ yoga ↲ 👍👍 #yogaposesfor2person