Bookreadersclub • Book Blogger | Book Reviewer on Instagram: "📒 Somatic Therapy for healing trauma This one is a unique and informative workbook delineating the methods and benefits of Somatic therapy. It is the healing practice of being aware of your bodily senses and being able to regulate the nervous system in case of trauma, stress or anxiety, etc. This journal/book guides the reader through Part 1 explaining somatic therapy in detail and Part 2 involves a Somatic Therapy tool kit includin
venn diagram book recs i’m all about organizing. people say it’s because i’m a virgo—whatever that means. but honestly, i’m just trying to make sense of the chaos. so, staying true to myself, i made more venn diagrams. because why not? it’s my way of mapping out books that hit all kinds of moods and vibes. one book might land under sad girl, another under doing crimes, but when they overlap—boom—you get something beautifully weird. it’s kind of like my week: one minute i’m making coffee, t...
