Ejercicios para glúteos

220 Pins
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9mo
This may contain: a woman in tights is looking at her phone while standing next to some dumbbells
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The 5 Best Gluteal Exercises for Women to Get a Round, Firm Butt
Discover the ultimate gluteal workout for women! Tone and lift your booty with these top 5 exercises for a round, firm derriere. Embrace your curves and unleash your inner confidence. Elevate your fitness routine and achieve your dream butt. Get ready to rock that perfect silhouette!
CREDIT VIDEO TO V Curvi
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GLUTES SHY WORKOUT
CREDIT VIDEO TO V Curvi
Sculpt Your Side Glutes: Master the Standing Cable Kickback Standing cable kickbacks are a fantastic exercise to target and strengthen your gluteus medius, the muscle on the outer side of your hip that contributes to a rounded, lifted appearance.
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Sculpt Your Side Glutes: Master the Standing Cable Kickback
Sculpt Your Side Glutes: Master the Standing Cable Kickback Standing cable kickbacks are a fantastic exercise to target and strengthen your gluteus medius, the muscle on the outer side of your hip that contributes to a rounded, lifted appearance.
the shy-girl glute workout I’m obsessed with. only need dumbbells
How I went From A Size 20 To A Size 4 (Natural Weight loss)
To achieve weight loss, it's generally recommended to aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week. This equates to approximately 30 minutes of walking on most days. However, if your goal is significant weight loss, you may need to increase the duration or intensity of your walks. In terms of distance, a rough estimate is that walking 1 mile burns about 100 calories.