Pole and hoop

198 Pins
·
14h
By
shania phipps
This may contain: two people are doing acrobatic tricks in an empty room, one is holding the pole
0:15
Pole Dance Duo
#aerialist #aerial #pole #dance #dancer #poledancecombo #polecombo #polesplit #poletutorial #poledancer #poledancersofig #poledance #poledancenation #polesport #poletricks #polesplit #poletutorial #poledancersofig #poledanceduo #воздушнаягимнастика #пилон #пилонистка
This may contain: a woman standing on top of a pole in the middle of a dance floor with words above her
1:08
High Intermediate Spin Combo
Combo I created for an online workshop, invluding some signature tricks and transitions (Choker Pencil, Twisted Martini to Vortex, Super Seahorse)
four different acrobatic poses, one is upside down and the other has long legs
This may contain: a woman is dancing on a pole in the middle of a room with pink lights
0:22
#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат
This may contain: a person on a pole doing a handstand in front of a large window
0:19
This may contain: a woman is doing acrobatic tricks on a pole
0:19
This may contain: a man standing on top of a pole in the middle of a dance floor next to a brick wall
0:34
Немного импровизика
Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер
a woman is doing acrobatic tricks on a pole in the middle of a dance studio
Шпагатная Дива on Instagram: “А вот и первое фото в четвёрочках 🥰🥰🥰”
two women are doing acrobatic tricks on the pole
Акробатика для всех
This may contain: a woman doing a handstand on a pole in an empty room with wood floors
0:23
An interesting combo on static pole for intermediate level✨
Save and try🤍 #poledance #polefit #poleflow #poledancersofig #poledancersofinstagram #poledancenation
Related searches
Pole tricks
Pole fitness moves
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an image of a woman doing pole dancing
Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1
a woman is doing acrobatic tricks on a pole
#poledance #poletrick #poleaesthetic
This may contain: a woman in white shirt and panties on pole with text overlay that reads 5 graceful spins for absolute beginners
0:21
Pole Dancing For Beginners
Discover essential 5 pole spin moves for beginners! Master basic techniques, build strength, and gain confidence with these easy-to-follow tips. Credit:Tumett.Aerial #poledance #polefit
This may contain: a woman laying on the floor in front of a pole
0:12
poledance: Floorwork