Ejercicios

43 Pins
·
10mo
Cycle Syncing Workouts | Menstrual Phase Follicular Phase Ovulatory Phase and Luteal Phase
This guide includes a period tracker, a planner, journal prompts, and a lot of cycle syncing tips to help you to adapt your diet, workout routines, productivity and social calendar to enjoy all the benefits of cycle syncing. Learn about your cycle and its phases (menstrual phase, follicular phase, ovulatory phase, luteal phase). Cycle Syncing Planner, Cycle Syncing Journal, Period Tracker, bujo ideas, schedule