healt

171 Pins
·
3w
Rutina para tener abdomen plano
Lo estaré intentando yo 😅 luego les digo que pasa, comenten como les fue!
This may contain: a woman holding a red tennis racquet on top of a blue mat next to an apple
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⏰ Busy? Get Fit in 10 Minutes!Resistance Bands Only!
Stay fit on the go! Resistance bands are your secret weapon for a hotel room workout. ✈️ Get the exercises
This may contain: a woman in white shirt and black shorts doing squats with crutches on the floor
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This may contain: a woman doing an exercise on a yoga mat with the caption gym vs home glutes
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#gymvshome #gymvshomeworkout
Interno de coxa FLÁCIDO? 😬
Preparamos esse treino para te ajudar.👍🏻 ✅️Faça essa sequência de exercícios pra deixá-los bem durinhos! ✅️Siga as orientações no vídeo, descanse por 40 segundos entre as séries e repita tudo por 4x. ✅️Sempre combine seus treinos com boa alimentação. 👍🏻Curtiu esse treino? 📲SALV4 e compartilha com alguém! @professora_maromba @andre.motta_personal #emagrecer #emagrecimento #perderpeso #emagrecimentosaudavel #AlimentaçãoSaudável #FitnessFeminino
Best workout for Weight floss
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