Rutinas de ejercicio

8 Pins
·1mo
DB only Biceps & Triceps💪🔥
Diet plan link 🔗 in bio • Biceps & Triceps Workout. Dumbbell only. Can • be done at home or at the gym. 1-minute rest • between sets. • Cc: @thais.talo
3 in 1 Workout Glutes Core Back
#glutesworkout #coreworkout #backworkout #fitness #health
Core Power: Standing Abs Workout Routine for Stronger Midsection
Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!
Defined & Toned Abs Workout
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness