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Rocío Romero
Get a BUBBLE BUTT in JUST 12 Min! Intense Glute Bridge Workout, At Home + Weights
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Fitness Training for Beginners | Women�s Workout Guide
Discover effective fitness training routines designed specifically for women. From strength workouts to cardio sessions, these exercises help you stay fit, healthy, and motivated. Start your fitness journey with these inspiring workout ideas. #FitnessTraining #WomenFitness #WorkoutInspiration
a woman doing exercises in the gym with her legs spread out and showing how to do squats
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3:11
Treino de Glúteo/ Mini Band
Get a ‘3D' BUTT & HIPS - 5 Best Exercises to Fix Flat Booties, No Equipment, At Home - YouTube
Get a ‘3D' BUTT & HIPS - 5 Best Exercises to Fix Flat Booties, No Equipment, At Home
Get a ‘3D' BUTT & HIPS - 5 Best Exercises to Fix Flat Booties, No Equipment, At Home - YouTube
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Exercícios Para Crescer o Bumbum em Poucas Semanas Fácil e Simples!
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1:38
10 MIN KILLER CARDIO
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Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
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Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
This may contain: a woman standing on top of a piece of luggage in front of a building with the caption circuit 2
0:15
Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
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