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Montserrat RH

This may contain: a man and woman practicing ballet moves in a dance studio with the caption how to make a open hips

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This may contain: a woman is doing squats in the gym

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6 moves for legday 🦵

strenght + balance 🟢

This may contain: a woman jumping in the air with her arms outstretched

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Exercises for Higher Cheer Jumps!

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Split Progression

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Home Workouts for Women: Ignite Your Inner Fire with These Moves

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How to get better points?

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This may contain: a woman in a black leotard standing on one leg with her feet up

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Massoterapia Certificado pela ABRATH - Formação Completa On-Line. Click Aqui!

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an image of a woman's body with the words correct posture in front of it

El torso: espalda, brazos, alineación y fuerza muscular

La bailarina y maestra de danza Victoria Mazari comenta el efecto de la ejercitación en el modelado de la musculatura y cómo identificar errores a partir de ello.

This may contain: a woman lifting two dumbs in a gym

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Sensualidad en el deporte..

an image of the back workout routine for men and women with instructions to do it

estos 6 ejercicios son más efectivos en formar tu cuerpo

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