Ejercicios

1,521 Pins

17h

Reyna López

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Glutes & Thick Thighs Made Easy – Gym Body Women’s Guide

This simple and effective glutes workout is designed for gym body women looking to build thick thighs, tone their booty, and achieve cuerpo fitness mujer vibes! #GymBodyWomen #GlutesWorkoutTips #ThickThighsAndBooty #FitnessInspiration #CuerpoFitnessMujer

This may contain: a woman doing a handstand on the floor in front of a white wall

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This may contain: a woman doing push ups on a mat with red rubber gloves and an x sign

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Push-Up Form Correction: VS. wrong ❌

Push-Up Form Correction: VS. SOME TIPS ► Hands: Shoulder-width apart Body: Straight line from head to toes Core: Engaged throughout ► Elbows: At a 45-degree angle to your body ► Breath: Inhale on the way down, exhale as you push up Give them a try! ▲ "If you started today, you are better than yesterday."

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Strength Exercises | Back Strength

By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises