Pilates

83 Pins

Rakel Rosas Gtz

This may contain: a woman is doing exercises on a chair in the middle of a room with an open floor

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This may contain: a woman sitting in a chair with her legs crossed

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lose weight with this legs exercise

This may contain: a woman standing in front of a wall with her hands on her hips and arms behind her back

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Legs and Glutes workout with a mini band Use a heavy resistance band for this workout, great for home, gym or travel. 12 reps, 3 Sets 1. Hamstring curl 2. Bent lift extend 3. Hydrant lift 2x pulse 4. Toes out calf raise 5. Donkey kick 6. Inner thigh press 7. Butterfly press bridge Comment “App” for a free week on my fitness app. Low monthly cost, large workout library and new content weekly. 🎶 Credit: @iolitemusic @musicbed #resistancebands #resistancebandsworkout #legworkout #lowerbodywor...

This may contain: a woman sitting on the ground holding a water bottle

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a woman standing on top of a bed in front of a window next to a white wall

This may contain: a woman laying on top of a bench with her legs up in the air while using a laptop computer

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This may contain: a woman in tights is sitting on a couch and stretching her arm out to the side

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Lo nuevo de samsung

This may contain: a woman sitting on the floor with her legs crossed and showing how to do exercises

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Women�s Fitness Inspiration | Effective Training Exercises

Explore a variety of fitness exercises perfect for women of all levels. Whether you're looking for a quick workout or a full training session, these routines offer the inspiration you need to stay active and healthy. Achieve your goals with these effective exercises. #FitnessForWomen #WorkoutIdeas #FitnessInspiration