Workout ideas

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Eugene Carriaga
This may contain: an image of dumbbell biceps with different muscles and arms in the same position
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Most Effective Dumbbell Biceps Workout
Most Effective Dumbbell Biceps Workout #proteinshakerecipes #proteinmuffins #proteinmeals #proteinbreakfast #proteinpowderrecipes #workout #workoutvideos #workoutsathome #workoutschedule
This may contain: an image of a man doing chest workouts
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Chest Workout Variations 🔥💪
#fashion #recipe #aesthetic #gym #gymlife #gymshark #fitness #workout
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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✅ Shoulder Workout using Dumbbells ① Rotation Shoulder Press ② Reverse Grip Shoulder Press ③ Reverse Arnold Press ④ Hammer Grip Shoulder Press 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: a series of pictures showing how to use the bench press
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✅ How to Get Wider Shoulders ① Smith Shoulder Press ② Laying Shoulder Press ③ Standing Driver ④ Cable Rear Delt Row 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: an image of a man doing exercises with dumbbells and bench press up muscles
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✅ Dumbbell Chest Day ① Incline Press ② Chest Fly ③ One Arm Press ④ Decline Press 3 sets 12-15 reps
This may contain: the muscles are shown with different exercises to perform them in order to gain their upper and lower
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✅ Dumbbell Chest Workout ① Incline Hammer Curl ② Chest Fly ③ Squeeze Prees ④ Decline Twist Fly 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout
This may contain: an image of a man doing different exercises
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4 Exercises That Changed My Life 😳 #MuscleGain #GymHacks #NoMoreSkinny #FitnessTransformation
4 Exercises That Changed My Life 😳 #MuscleGain #GymHacks #NoMoreSkinny #FitnessTransformation #ViralWorkout
This may contain: an image of a man doing different exercises
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5-Min Chest & Arm Workout 💪 . . . #ChestWorkout #ArmWorkout #HomeWorkout #FitnessShorts
5-Min Chest & Arm Workout 💪 . . . #ChestWorkout #ArmWorkout #HomeWorkout #FitnessShorts #GymMotivation #NoEquipmentWorkout #MuscleGrowth #PushUpChallenge #StrengthTraining
This may contain: an image of a man doing different exercises
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shoulder workout
shoulder workout
the back view of a man's muscles, showing how to use dumbbells
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This may contain: an image of a man doing pull ups with the help of a machine and before and after
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Best Back Exercises Routine 🔥
This may contain: an image of a man doing exercises on the back
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✅ How to Build Wider Lats ① Cable Elevated Row ② Cable Rear Pulldown ③ Cable Seated On Floor Row With Rope ④ Landmine One Arm Bent-Over Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
This may contain: an image of the muscles and their functions in bodybuilding, showing how to perform
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✅ Kettlebell Shoulder Workout ① Shoulder Pess ② Lateral Raise ③ Upright Row ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
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This may contain: an image of a man doing exercises on his chest with dumbbells and bench press
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