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Tips to build mindfulness skills while using your phone in 2024 | Mindfulness, Phone, Awareness

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flourishinaustin.com

How Your Phone Can Teach You Mindful Awareness — Flourish Psychotherapy and Nutrition

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go

Less Phone Time Aesthetic

Less Time On Phone

Less Phone Time

Mindfulness Skills

Distract Yourself

Get Off Your Phone

𝐌 𝐎 𝐍 𝐢 𝐊 𝐀

𝐌 𝐎 𝐍 𝐢 𝐊 𝐀

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