www.restoreyourcore.com
Back Relief
I love balls. I love them for their buoyancy and balance—it's a fantastic way to challenge my body and bring in new, novel movements. These exercises target inner thighs, glutes, hips, abs, and your nervous system, offering both stimulation and relaxation. They’re great for the pelvic floor, low back, and stress relief. Remember, addressing stress can help manage pain, so take time to feel and experience. Enjoy the bounce! #BallExercises #BuoyancyandBalance #InnerThighs #Glutes #Hips #Abs…
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