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RECOVERY. Juicy mobility movements for my sistas with a sore neck and shoulders. These exercises will do wonders for your posture! 7reps each. I have used my fa… [Video]
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Mobility Movements

RECOVERY. Juicy mobility movements for my sistas with a sore neck and shoulders. These exercises will do wonders for your posture! 7reps each. I have used my fav 1kg Pilates Balls @baheyoga but you can use 1kg weights or no weights. #pilates #pilatesmat #shouldermobility #baheyoga #midlifewomen #midlife
WellbeingWise25
Pilates with Lou

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