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Workout With Dumbbells
15 Minute Effective Workout with dumbbells 📌SAVE for when you need a quick workout. Here’s what I do when I am short on time but want a great workout. Choose very challenging weight, heavier than normal and adjust the reps down a few. You might have to decrease reps a little each set. 8-12 Reps, 3 Sets SUPERSET ONE - Sumo squat - Standing overhead press 8-12 Reps, 3 Sets SUPERSET TWO - Elevated heel squat - Alternating bicep curl (HEAVY) Comment “APP” for more info on my fitness app wi...
