How to Eat Till Youre 100
Did you know that studies have shown that periodically restricting calorie intake or practicing intermittent fasting can trigger a cellular response called autophagy? This fascinating process involves the removal of damaged cellular components, allowing cells to regenerate and function more efficiently. By stimulating autophagy through fasting, we may help our bodies better maintain their health and extend our lifespan. #lifewellnesssociety #healthy #nutrition #longevity #fasting
