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Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole | Dr. Rachel Pauls
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A super easy and completely satisfying low-FODMAP recipe for Chicken Baked Ziti Casserole. IBS-friendly and gluten-free E
Ingredients
Meat
• 24 oz Chicken breasts or thighs, boneless skinless
Produce
• 3 oz Basil, fresh
• 1 Carrot (65g), medium
• 1 Zucchini (230g), medium
Condiments
• 24 oz Your favorite low-fodmap marinara sauce
Baking & Spices
• 1 tbsp Low-fodmap italian seasoning
Oils & Vinegars
• 1 tbsp Garlic infused oil
• 1 tbsp Olive oil
Dairy
• 2 cups Mozzarella
• 1/2 cup Parmesan, grated
Other
• 12 ounces low-FODMAP, gluten-free ziti or penne pasta