thefitness.blog
Do Squats Stunt Your Growth?
Squats, be it a front squat, back squat, or overhead squat do not stunt a person’s growth. While the amount of weight on the bar does have a compressive effect on the spine, the body can tolerate this level of stress and quickly recover from it. As long as you are using a proper squat form and not trying to lift a weight that is beyond your ability, the exercise will not affect your growth.
