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charley • biochemist & medical herbalist 👩🏽‍🔬🌱 on Instagram: "✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing… | Hormone nutrition, Menstrual cycle, Menstrual health
✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your b... Menstrual Cycle Tips, Foods For Menstrual Cycle, Menstrual Cycle Syncing, Luteal Phase Fruits, Menstrual Phase Mood, Foods Menstrual Phase, Menstrual Phases, Cycle Syncing Aesthetic, Cycle Phases
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Menstrual Cycle Tips

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…
bushempress
TheBushEmpress | Herbalist

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