Self-validation helps you understand yourself better and build a strong identity. By learning to recognize and accept your feelings, you come closer to being your true self and will learn to rely less on validation from others. - https://rpb.li/JqXQg ◦ ◦ ◦ ◦ #mentalhealth #mentalhealththerapy #holistic #mindbodyspirit #lifecoaching #counseling #etherapy #wellness #wellbeing #selfvalidation #validation #feelings #loveyourself #selfacceptance