A proper diet intake varies based on factors such as age, gender, activity level, and specific health goals (e.g., weight loss, muscle gain, or overall health). However, the following principles are generally recommended for a balanced diet: ### 1. **Macronutrients**: - **Carbohydrates**: 45-65% of daily calories. Focus on complex carbs (whole grains, vegetables, fruits) over refined sugars and white flour. - **Protein**: 10-35% of daily calories. Include lean sources such as chicken…