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Poor Food

(Number 7 is the hardest for me) 1. Processed Foods: Consuming foods high in refined sugars, artificial additives, and unhealthy fats can contribute to inflammation and skin problems. Switching to a whole-food diet has been transformative for me. I aim for 5-6 servings of COLORFUL veggies/day. 2. Too Much Sugar: Excessive sugar intake is linked to inflammation and can worsen skin conditions. I now satisfy my sweet cravings with natural sources like fresh fruit, smoothies, dark chocolate, ...
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