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ARM BLASTER WORKOUT (READ CAPTIONS!) 💥 in 2025 | Biceps workout, Workout videos, Arm workout
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ARM BLASTER WORKOUT (READ CAPTIONS!) 💥

💪 GET JACKED FOR FREE! 🚀 Musclix Free Gains – A TOTALLY FREE 6-week workout plan to build muscle & strength! ✅ Proven Workouts for mass & definition ✅ Expert Programming for max results ✅ No Cost – Just Gains! 🔗 Click the link in our bio & start for FREE! 💯 🔥 Workout Routine: 🔹 Cable Rope Curls – 4x15 🔹 Cable Rope Tricep Pushdowns – 4x15 🔹 Dumbbell Curl + Twists – 4x12 (each arm) 🔹 Flat Dumbbell Skull Crushers – 4x12 🔹 Barbell Curls – 4x10 🔹 Dumbbell Overhead Tricep Extension – 4x10 ⚡ Pro Tip: Focus on controlled movements and full range of motion for maximum gains! Credit: Joeandrews #ArmWorkout #BicepBlaster #TricepsPump #StrengthTraining #GymMotivation #MuscleGrowth #FitLife #Bodybuilding #TrainHard
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