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19 Healthy Make Ahead Lunch Bowl Recipes
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sweetpeasandsaffron.com

33 Healthy Make Ahead Lunch Bowl Recipes | Sweet Peas & Saffron

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· 45min · 4 servings
Mix and match your favorite ingredients to build your perfect lunch bowl. Portable for a convenient work lunch, and filled with healthy grains, veggies and proteins, these lunch bowls are filling enough to keep you going all afternoon!
sweetpeasaffron
Annie | Sweet Peas & Saffron

Ingredients

Meat
• 1 lb Chicken breasts, boneless skinless
• 1 lb Ground beef or turkey, lean
Produce
• 15 oz Chickpeas or black beans
• 1 Dried fruit
• 1 Leafy greens
• 1 Spiralized vegetables
• 1 Vegetables, roasted
Refrigerated
• 1 package Tofu, extra firm
Condiments
• 1 Balsamic vinaigrette
• 1 Cilantro lime vinaigrette
• 1 Tahini maple sauce
• 1 Tzatziki sauce
Pasta & Grains
• 3/4 cup Barley
• 1 cup Farro
• 3/4 cup Quinoa
• 3/4 cup Rice, long grain white or brown
Baking & Spices
• 1 Slaw mix
Nuts & Seeds
• 1 Nuts or seeds
Dairy
• 1 Feta cheese
Other
• balsamic reduction
• raw vegetables ((shredded or cut into matchsticks; carrots, radish, cucumber))

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