Yoga for better posture

Video by @flowwithvictoria • Sitting for prolonged periods can have serious repercussions on our bodies.It not only has an impact on our posture, but it also adds to a variety of physical and mental health difficulties.. The negative impacts of a sedentary lifestyle go beyond the strain on our eyes. Poor posture can lead to back pain, cardiovascular problems, digestion issues, and even the alteration of the natural curve of the spine. Moreover, slouching can change how others perceive us and impact our mood and self-esteem. The good news is that yoga provides a holistic approach to reducing these negative consequences and restoring balance to our bodies and thoughts.