kristyalexandra.com
Intuitive Eating
Getting your period back may sound as simple as just eating more and gaining weight, but I know firsthand how challenging it truly is. I’ve been there, and I understand how difficult it can be to change your mindset while navigating the physical aspects of recovery. That’s why I created my *Restore Your Cycle* program – to guide you through every step, from nutrition to stress management, reframing negative body image, and adjusting your activity levels for HA recovery. Recovery is poss...
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