The essence of trauma is disconnection from ourselves

“The essence of trauma is disconnection from ourselves. Trauma is not terrible things that happen from the other side—those are traumatic. But the trauma is that very separation from the body and emotions.” @gabormatemd 💫 Your past does NOT define you! 💫 Abuse can leave deep emotional, psychological, and even physical scars. But remember, you are a SURVIVOR! 💪 These changes aren’t who you are; they’re how you’ve adapted and persevered. Your anxiety, fear, and trust issues? They’re your mind’s way of trying to protect you. 💖 Your defense mechanisms? They helped you survive in the face of adversity 🛡️ Unhealthy relationship patterns may have emerged, but they can be unlearned and replaced with love and trust. 💞 It’s never too late to break the cycle and find true connections. 🤗