Women are not small men. Women have a unique biological cycle that men do not have, which governs all areas of our lives, the infradian cycle. This cycle, also known as the menstrual cycle, is typically a 28-32 day cycle that affects our moods, physiology, immunity, cognition and more. We have been brought up in a system and society designed for and built by men, but this system does not serve a woman's cyclical nature. We must learn to adapt our activities, exercise, diet, rest, work and…