physicalkitch
Chrissa - Physical Kitchness
physicalkitch

Chrissa - Physical Kitchness

physicalkitch
82.9k followers
·
650 following
Workouts and Nutrition for Women Over 40 to Thrive Through Perimenopause and Beyond! ⭐JOIN US IN THE BETTER BODY COLLECTIVE⭐ https://physicalkitchness.com/BBC
physicalkitchness.com
; Opens a new tab

Recipes for Women Over 40

,
308 Pins
,
1mo

Workouts for Women Over 40

,
88 Pins
,
3mo

Easy High Protein Recipes

,
849 Pins
,
3 sections
,
3mo

Core Work

,
140 Pins
,
5y

Grain Free/Paleo Desserts

,
408 Pins
,
2mo

Paleo Meals

,
617 Pins
,
3mo

Crockpot Meals

,
214 Pins
,
5y

One Pot Meals

,
185 Pins
,
4y

Paleo Breakfasts

,
396 Pins
,
3w

Gluten Free Eats

,
504 Pins
,
2mo