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Paulina Mendez

a blue and white card with black cats on it next to a potted plant

gift

a cat sitting on top of a table next to a cup

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a box with writing on it sitting on top of a checkered tablecloth covered bed

Wine Hair, Red Hair Inspo, Hair Color Streaks, Hair Color Burgundy, Hair Tint, Hair Streaks, Red Highlights, Long Dark Hair, Pretty Hair Color

This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney

This may contain: a woman is laying on a mat in the gym with her leg up and legs down

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a shadow of a woman on the beach with a cell phone and bottle in her hand

Summer Ins story idea

a woman is sitting in the water watching the sun go down over the ocean at sunset