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Rutinas

538 Pins

15h

Patricia Elena Romo López

This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors

0:34

6 effective exercises for the thoracic spine with a resistance band for good posture.

6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉

1:29

This may contain: a man standing on top of a hard wood floor

0:57

Como eliminar grasa abdominal 🍫🔥🏡 _____ #fitness #workout #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessphysique #workout #workoutroutine #workouttime #workoutfromhome #workoutdone #zyzz #zyzzlegacy #zyzzmotivation #gymmotivation #gymoutfit #gymshark #gymlifestyle #gymworkouts #gymvirtual #cardioworkout #cardio #cardioworkouts #cardiologista #cardiofitness #hiit #hiitcardio #hiitcircuit #quemargrasa #fortalecer

This may contain: a man standing on top of a wooden floor next to a sign that says despues

1:16

Como eliminar celulitis rápido 🫸🔥🫷 _____ #fitness #workout #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessphysique #workout #workoutroutine #workouttime #workoutfromhome #workoutdone #zyzz #zyzzlegacy #zyzzmotivation #gymmotivation #gymoutfit #gymshark #gymlifestyle #gymworkouts #gymvirtual #cardioworkout #cardio #cardioworkouts #cardiologista #cardiofitness #hiit #hiitcardio #hiitcircuit #quemargrasa #fortalecer

This may contain: a man squatting on top of a box in front of a gym floor with the words abomen plano en semanta

1:00

abdomen plano en 3 semanas

Como tener una piernas fuerte 💪 Son 3/4 series 20 repeticiones Con 30/40 segundo Descanso No olvides dejarme un comentario Y mencionar a un amigo Dios te bendiga 🙏 Follow @fityoen Follow @fityoen Follow @fityoen cc: @fityoen #abworkout #absworkout #sixpackworkout #coreworkout #abdominalworkout #abexercises #abschallenge #sixpackabs #corestrength #abdominaltraining #absolutelyabdominals #bellyfatburner #flatstomach #absonfre #plankchallenge #crunches #situps #legraises #bicyclecru

This may contain: a woman sitting on the floor with a ball in front of her and a sign that says ojo con las varices

0:57

¿Sabías que las venas varicosas pueden afectar a cualquiera?

🦵 No te preocupes, hay formas naturales de prevenirlas y mejorar tu circulación. 🌿 Camina diariamente para mantener tu circulación en movimiento. 🏋️‍♀️ Haz ejercicios simples como levantamiento de pantorrillas y estiramientos para fortalecer tus piernas. 🧦 Usa medias de compresión para ayudar a tus venas a trabajar eficientemente. 💧 Complementa con Varisan, el suplemento natural que apoya la salud de tus venas. ¡Dile adiós a las venas varicosas y hola a unas piernas saludables! 💪✨