Ejercicio

18 Pins
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1d
By
Paola Cast
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#goth #gothgirl #aesthetic #outfit #inspo
This may contain: a man doing exercises on a mat with the words chest workout 3x1 5
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a woman in white stockings and thigh high socks is looking at her reflection in the mirror
✶•.·°@ilysavvi°·.•✶
This contains: Glutes Workout Booty Transformation, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
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Glutes Workout Booty Transformation
Glutes Workout Booty Transformation, Simple Booty Workout with Band, glutes workout #glutesworkout #resistbandworkout #bootybandworkout #glutesexercise #resistancebands #athomeexercise #fitnessmotivation
This may contain: the back of a woman with muscles highlighted
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#exerciciosemcasa #treinoemcasa #fitnesslife #vidasaudável #BraçosDefinidos #biceps #treinodeombros
This may contain: the woman is doing exercises in front of her muscles and showing how to do it
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Squat Form & Fitness Tips
This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.
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Buttocks versus outer Thighs vs. Inner Thighs
Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle
This may contain: an image of a woman doing exercises on her back with dumbbells and bench press
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This may contain: a woman taking a selfie in front of a mirror with the caption how i reduced my hip dips
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This may contain: a woman is sitting on the floor with her legs spread out and there is text overlay that reads 2 weeks pilates challenge day 1 abs + core
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Abs & core workout
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Lower ab workout
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Lower ab workout
This may contain: a man sitting on top of a bench in a gym next to another man with no shirt
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LEG EXTENSION MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two of the most common leg extension mistakes people make that you should avoid for optimal gains 💪 Mistake 1 ❌ Not gripping the handles This can lead to instability during the exercise, reducing the effectiveness of targeting the quadriceps muscles Instead ⬇️ ✅ Grip the handles This provides stability, allowing for better control of the movement and proper engagement of the targeted muscles Mistake 2 ❌ Plantar flexed feet Plantar ...
This contains an image of: 🍑Glúteos Exercise🍑
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🍑Glúteos Exercise🍑
This may contain: a woman in grey shorts and a white shirt with pink hearts on her chest standing next to a bed
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