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Ejercicios para reducir cintura

10 Pins
·
4mo
By
Pao Camposrey
This may contain: a woman in tight brown pants with her hands on her hips
0:18
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Not seeing results?
👉🏻 Sign up to train with my programs FREE for 1 week. First link in my bio! Start doing this: • Improve your form - this is the 1 thing I see so many people not do • Mind to muscle connection is so important! - this is my secret to gains if you’re doing all the others • Go down in weight - you might be lifting too heavy and recruiting other muscles to be able to lift • Progressively increase your training - this is a slow process • Eat at a slight surplus - I say slight because the aim is to gain muscle not fat (you can also grow your booty whilst losing weight but it’s a slower process) 👉🏻 Sign up to train with my programs FREE for 1 week. First link in my bio! — ¿No ves resultados? Comienza a hacer esto: • Mejora tu forma - esto es lo único que veo que mucha gente no hace
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