ejercicio

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This may contain: a woman is doing squats with a barbell in her hand and the words full body plate above her head

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FULL BODY-PLATE only 💪🏼

Transform your body in 8 weeks! Free plan in bio Go grab it! 🔥 Follow for daily workout videos. A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds cc: @fernandashaw_ DM for removal #fullbodyworkout #plates #plateworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit

Pin de Gabby Anguiano en Fitness | Rutinas de ejercicio, Ejercicios semanales, Ejercicios de sentadillas

This may contain: a woman sitting on top of a green mat in front of a purple wall with words above her

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Quer secar a barriga e sentir a diferença em poucas semanas? Então presta atenção nisso: Existe uma técnica simples, mas poderosa, que ativa o seu core de forma inteligente e acelera os resultados no abdômen! E o melhor? Você pode fazer onde estiver. Sem aparelhos. Sem complicação. Só você, seu corpo e foco total. ✨ O segredo não está só no movimento... Está na postura certa, na respiração consciente e no controle total do abdômen. Quando você sente aquela queimação, é o seu corpo gritando: “Tá funcionando!” Mas atenção: fazer de qualquer jeito não dá resultado. É sobre fazer com intenção, com técnica, com presença. Agora me diz: Você vai continuar esperando o corpo dos sonhos cair do céu ou vai dar o primeiro passo AGORA? Salva esse vídeo, experimenta o exercício e sinta na pele como

This may contain: a woman in a white shirt and black shorts posing for the camera with her hands behind her head

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Exercises to lose belly fat

This may contain: a woman is doing exercises on a mat

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Core | Core Workout Dumbbell In & Outs - 12 reps

This may contain: a woman sitting on the ground holding a water bottle

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This may contain: a woman in green leggings holding up a sign with an image of her stomach

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Qual tem sido sua desculpa pra não perder a barriga grande? Bora seguir esse perfil e acabar com a barriga grande! #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa

This may contain: a woman standing in front of a mirror with her hands on her hips and the caption home vs gym

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Gym vs Home Back Workout 🏋️ (Like Share Follow For More #antre #antrenament #antrenamente #antrenamenteacasa #antrenamenteonline #exercitii #exerciciofisico #exercicios #sfaturi #posterior #picioare #workouttips #tips #workouts #workoutroutine #glutes #glutesworkout #bootyworkout #legworkout #Meg #lowerbodyworkout #lowerbody

This may contain: a woman sitting in front of a swimming pool with her back turned to the camera

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This may contain: a woman sitting on top of a yoga mat holding up her arms

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This may contain: a woman is doing an exercise on the floor

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This may contain: the back view of a woman doing exercises with dumbbells, and then lifting weights

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This may contain: a woman sitting in a chair with her back to the camera and showing how she is doing

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3 EXERCISE TO BELLY FATLOSS RAPIDLY | WEIGHTLOSS | FATLOSS | LOSE WEIGHT | LOSS FAT | BELLY FATLOSE

CHECK OUT BIO LINKS- #weightloss #fitness #motivation #fitnessmotivation #weightlossjourney #workout #healthylifestyle #gym #healthy#fit #weightloss #weightlosstransformation before after #weightlosstips #weightlos #tipsdiet #weightlossmotivationbeforandafter #weightlossjourney diet and nutrition health diet and nutrition nutrition and diet health and nutrition quotes diet

This may contain: a woman standing in front of a wall with drawings on it and an empty speech bubble above her head

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This may contain: a woman is doing yoga in front of a drawing

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