Fitness

194 Pins
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By
Jenny
This contains: Back workout and band workout
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How the Band work for Back
This contains: How to get toned arms
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How to Get Toned Arms ( Shoulders & Biceps)
This may contain: a woman is squatting on a mat in a gym with boxing gloves hanging from the ceiling
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This may contain: a woman with tattoos on her stomach and arms
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Weight Loss Workout
#weightloss #weightlosstips
This may contain: a woman in black sports bra top and headphones holding up a kettle while standing on grass
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This may contain: a woman with tattoos on her arms and stomach
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This Is How I Lost 50 Pounds
Your glutes will be on fire after these exercises🍑 • 1️⃣Pulse Squats⁠⠀ • 2️⃣Back Lunges⁠⠀ • 3️⃣Seated Hip Thrusts⁠⠀ • 4️⃣Split Squat + Kickbacks⁠⠀ • 5️⃣Surrenders⁠
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GLUTES WORKOUT AT HOME 🍑 - NO EQUIPMENT EXERCISES FOR GLUTES
Your glutes will be on fire after these exercises🍑 • 1️⃣Pulse Squats⁠⠀ • 2️⃣Back Lunges⁠⠀ • 3️⃣Seated Hip Thrusts⁠⠀ • 4️⃣Split Squat + Kickbacks⁠⠀ • 5️⃣Surrenders⁠
This may contain: a woman doing an exercise on a pink mat
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TikTok - Make Your Day
This may contain: a woman is dancing on the floor with her arms crossed and smiling at the camera
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Dancer arms
This may contain: a woman in black shorts and white tank top holding two dumbbells with the caption, i started seeing results working out from home with
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my at-home dumbbell weekly workout split 🏋🏼‍♀️
Julie Ledbetter | Dumbbell Workouts For Women
Julie Ledbetter | Dumbbell Workouts For Women 
Fitness
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This may contain: a woman standing on top of a hard wood floor next to a gym ball and exercise equipment
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BEGINNER FRIENDLY Leg Workout | Workout for Quads, Hamstrings, & Glutes
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER 
Fitness
This may contain: a woman standing in a living room next to a couch
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BEGINNER GLUTES WORKOUT | Training Glutes at Home | No Equipment Workout
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER 
Fitness